Cognitive-Behavioural Therapy has a proven track record of successfully treating anxiety and low mood
Start benefitting from it and improve your wellbeing!
Let’s talk about how therapy can help you – get in touch to book your appointment:
In order to participate in your therapy session you will need:
- Good Internet connection and a video camera
- Skype (please forward us your Skype ID when making a booking)
- Private, comfortable space where you can talk freely during your appointment
Consultations are payable in advance via bank transfer / BLIK. Payment details are forwarded once the reservation is made.
Each appointment is 50 minutes.
Book your consultation today and get help with:
- Feeling low and depressed
- Panic, worry and anxiety
- Obsessions and compulsions (OCD)
- Perfectionism
- Low self-esteem and self-acceptance
- Post-traumatic stress (PTSD)
- Phobias
- Shyness
- Problems at work
- Relationship issues
- Lack of assertiveness
- Sleep
Our English-speaking psychotherapist:
I am a psychologist and a Cognitive-Behavioural Therapist. I have been supporting clients struggling with mental health difficulties since 2009. I am experienced in working with people representing different cultural backgrounds as my experience includes national health services and charities in Poland, London and Spain.
In my practice I draw from a variety of different evidence-based therapeutic models that are based on collaborative exploration and building resilience: Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy and Compassion-Focused Therapy. Additionally, I have completed 2-year systemic training focusing on understanding the interpersonal and relational aspect of individual difficulties.
I strive to provide non-judgmental, supportive space in which my clients can understand themselves better and learn how to overcome their struggles.
Psychology, 5-year Master's degree (specialisation pathway: clinical psychology) / Jagiellonian University, Cracow
Provisional (2018) and full (2019) CBT Therapist accreditation /British Association of Behavioural and Cognitive Psychotherapies (BABCP), UK
Cognitive-Behavioural Therapy Merit postgraduate degree / Royal Holloway University, UK
Schema Therapy training modules meeting the training requirements for International Society of Schema Therapy accreditation / Schema Therapy School, UK
Training in Acceptance and Commitment Therapy and its use in treating depression and low self-esteem / Contextual Consulting, UK
Dialectic - Behavioural Therapy Essentials training / DBT British Isles, UK
2-year training in Systemic Therapy / Systemic Training Centre, Cracow
Training in Multi-Systemic Therapy / MST UK, United Kingdom
Comparative Cultural Studies, Bachelor's degree / Jagiellonian University, Cracow
13 years of experience in the field of mental health:
CBT Therapist in private practice providing individual psychotherapy / private practice to clients struggling with anxiety, phobias, OCD, PTSD, low mood, self-esteem issues, stress and relational difficulties
CBT Therapist working with clients struggling with anxiety and mood disorders, providing individual and group therapy, supervising CBT students as well as crisis duty support for staff / National Health Service, UK
Trainer and facilitator of social skills, creativity and employability skills workshops / OSKiU, Poland
Multi-Systemic Therapist working with families struggling with children's and adolescents' anti-social behaviour / the Brandon Centre, UK
Crisis intervention duty worker at Mental Health Helpline / MOPS, Cracow
Facilitating a support group for women affected by domestic violence / OSKiU, various locations, Poland
Psychologist / Pedagogical Daytime Support Children's Centre, Cracow, Poland